Hill Training Exercise Ideas : Advanced Cardio and Legs Outdoor Boot Camp Ideas
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Hill Training Legs & Cardio Exercise Ideas. Advanced Outdoor Boot Camp Training
Video Description: This workout has to be done outside, no equipment needed…just a hill! This workout rocked em! These guys were feeling this one for the rest of the day! A crazy full body outdoor hill workout sure to help any of your clients reach their results!
PHASE 1: Warm-Up
I put out 4 pylons up the hill. We do different drills to each pylon (butt kick, side shuffles, high knees, skaters). We did this round 3 times with 10 push-ups at the start of each round.
PHASE 2: Hill Side Kick Starter
I got 2 pylons 20ft–30ft apart. We do a drill at the first pylons, do a drill at the second pylon with different types of cardio in between. Some of the drills we did were power lunges, plank walk-ups, side shuffles, push-up walks left and right.
PHASE 3: Face-Off
Have 2 teams facing each other. I did a bunch of different on the spot drills with them, then had them get in a 30 second plank…at the end of 30 seconds they sprint to a pylon and back. Last ones back do push-ups!
PHASE 4: Finish with Core
Pick your favourite drills. We did 30 second rounds. Some drills I did were planks, 4 point drills, abs, push-ups. I love finishing with Abs/Core and so do clients.
Workout Training Style: The AXFIT training style draws on the muscle-building power of the core to challenge the entire body. When your core is strong, results build outwards. All of my workouts are designed to burn calories and build strength, endurance, cardio (VO2 Max), balance, and increase overall athleticism.
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Email me (Danielle Chevalier) owner of AXFIT if you have questions about your training or need some advice: adrenalinefit@gmail.com
AXFIT – Danielle Chevalier – BIO
Concert Workout Tour with Lululemon
I’ve been kicking-ass for 13 years now and still love every second of it!
A bit about me? I’m a brand ambassador for Lululemon Athletica, and owner of AXFIT and Urban Surf located in my home town of Windsor, Ontario Canada.
I took a leap of faith in 2007 to follow my passion and start AXFIT. With no money, equipment, or studio I learned to work the elements and utilize what I did have. By working with the elements and finding creative ways to get resistance training, motivation, and competition between clients i’ve developed a style of group fitness classes that not only gets clients into their peak condition but builds positive confidence and attitude.
In 2012 Urban Surf was born after my bad-ass stand up paddle board fitness classes (part of Adrenaline Xtreme Fitness) exploded in popularity. Urban Surf has now grown to become one of Ontario’s top water sport destinations.
I always remind myself to live by my favourite saying: “Life Is Not a Practice Run, Make It Count”. We are all so blessed to be in this world and have the opportunity to create our own destiny. I love sharing this with everyone I meet and motivate everyone to reach their full-potential.
When not training I enjoy spending time with my daughter, going on road trips, taking part in creative projects, and exploring new passions.